Early signs include chest pain, shortness of breath, fatigue, and swelling in the legs. If you notice any of these symptoms, it's best to see a doctor right away.
If heart disease is in your family, it’s a good idea to get a heart check-up at least once a year, especially as you get older.
A balanced diet, regular exercise, managing stress, and monitoring one's weight can all help prevent or manage diabetes.
High blood pressure can lead to heart disease. Managing both involves regular exercise, a healthy diet, and sometimes medication your doctor prescribes.
A heart-healthy diet, regular physical activity, and, in some cases, medication can help keep your cholesterol in check.
Eating fruits, vegetables, and whole grains, along with 30 minutes of daily exercise like walking or swimming, can make a big difference for your heart.
Frequent urination, excessive thirst, fatigue, and unexplained weight loss are common signs. If you notice these, talk to your doctor.
Chest pain is serious. Call a doctor or go to the hospital immediately, as it could be a sign of a heart attack.
Yes, diabetes can increase the risk of heart disease. Managing your blood sugar, staying active, and eating healthy are key to reducing this risk.
Risk factors include high blood pressure, high cholesterol, smoking, lack of exercise, and a?family history of heart disease.
Avoid foods high in saturated and trans fats, like fried foods, processed snacks, and full-fat dairy. Choose healthier options like fruits, vegetables, and lean meats.
